蛋炒饭影院在线观看剧情介绍:(二)步法多变,身法灵活 Changeable footwork, flexible body movement步法讲究进必跟,退必疾。在长进与速退中,常以原地“转趾”(脚前掌碾转)的方法变换方位与姿势。劈挂拳注重以腰为轴,同时要求含胸拔背,蜿蜒蛇行,力由腰发,常以直进侧入,转折机灵。Footwork emphasizes swift advance and retreat.While moving forward and back swiftly, one usually moves ...